Whey Protein: conheça o suplemento

Por: linda K. Alexander - Melhor Shake para Emagrecer Por: linda K. Alexander - Melhor Shake para Emagrecer É essencial obter um suplemento de qualidade que atenda às suas necessidades. É essencial obter um suplemento de qualidade que atenda às suas necessidades.

Pode ser que você já tenha ouvido falar em Whey Protein, principalmente entre o grupinho de pessoas fitness, que ficam chacoalhando um copo na academia

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Acontece que para turbinar os resultados dos treinos, muitos recorrem a suplementos proteicos, como o whey

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Por definição, eles são constituídos de proteínas de alto valor biológico

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Mas existem diversas opções no mercado, com vários sabores, e cada um tem uma função específica

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O whey, por exemplo, é produzido a partir da proteína extraída do soro do leite

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Ele tem o objetivo de reparar o dano da fibra muscular após o treino

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Os principais consumidores desse tipo de produto são esportistas e frequentadores de academia

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Mas os especialistas alertam que o uso não é obrigatório para criar músculos ou emagrecer

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O mito gira em torno da sua função, que é também promover a manutenção e aumento da massa muscular

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Em geral, quem precisa de suplementos são os indivíduos que não conseguem atingir a sua necessidade diária só com a alimentação

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Com exceção dos casos em que de fato há necessidade, é bem possível substituir o whey por alimentos comuns do dia a dia

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Confira tudo sobre Whey Protein em nosso site

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