Como e quando consumir whey protein, creatina, colágeno e biotinaComo e quando consumir whey protein, creatina, colágeno e biotina

Suplementos alimentares são produtos que prometem ajudar nos treinos, fortalecer os fios de cabelo e até prevenir o envelhecimento da pele.

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Os mais famosos são whey protein, creatina, colágeno e biotina.

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Confira informações sobre como e quando utilizar whey, creatina, colágeno e biotina.

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O suplemento nada mais é do que a proteína do soro de leite. Por meio de processo, é retirada apenas a proteína, transformada em pó, saborizada e comercializada.

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Por ser uma fonte proteica como qualquer outra, usá-lo é apenas uma forma prática de consumir a quantidade de proteína necessária.

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Trata-se de um conjunto de aminoácidos produzido pelo próprio organismo e que pode ser obtida por meio de alimentos de origem animal.

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A suplementação é indicada para os praticantes de atividades físicas e atletas que buscam melhorar o desempenho nos exercícios.

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O colágeno é uma proteína que dá suporte e sustentação aos tecidos. É responsável por deixar a pele lisinha, sem rugas ou flacidez.

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A substância está presente em vários alimentos e promete deixar as unhas mais fortes e reduzir a queda de fios de cabelo.

[{"selector":"#anim-2effb996-938b-4a07-820d-843982d2c780 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65b1f760-a632-4f90-ad05-f0f2a3c8740a","keyframes":[{"offset":0,"transform":"translate3d(0, -323.9405%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -91.0920686%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.9687118%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.62946395%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.0534718%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-8c9df13e-47e5-4039-be6f-a87de498cb0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47019699-6e00-4340-923d-92bbd52e0cae","keyframes":{"transform":["translate3d(-117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19132565-20e3-4226-ba6a-fb8e7ca5eb76","keyframes":{"transform":["translate3d(-119.9262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58867164-98c2-4990-9dec-89da4d992b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79303d99-0a12-40c9-8ae7-04fcaeea1457","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Linda K. Alexander

A biotina deve ser usada com cautela pois tem resultados comprovados apenas em casos pontuais

[{"selector":"#anim-57dcb124-5e7f-4391-9982-f80461d95fc5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4917f844-5f37-403e-9eae-3086e6420b7c","keyframes":[{"offset":0,"transform":"translate3d(0, -323.9405%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -91.0920686%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.9687118%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.62946395%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.0534718%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-70c85d4e-cd2c-4676-b4cc-1133541fbefd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baee583f-0282-4ac9-822f-88169df2b84f","keyframes":{"transform":["translate3d(118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0efa9bbb-fc40-404d-9ccf-afeebe7a2823","keyframes":{"transform":["translate3d(-119.9262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d2f2bc-49e2-48a9-ace5-36dc1356313e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba09a5f7-d7d0-4cdd-b72a-5d725f4943f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Linda K. Alexander

A biotina deve ser usada com cautela pois tem resultados comprovados apenas em casos pontuais

[{"selector":"#anim-a48c5908-0bc9-46a7-a695-552be555f608 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3371d852-2445-4c1a-b859-59a4f01f2f43","keyframes":[{"offset":0,"transform":"translate3d(0, -323.9405%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -91.0920686%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.9687118%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.62946395%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.0534718%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-1db166d6-e108-429b-8bc2-b9c3a2a2987d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-299ed7e6-45d3-4f38-bdbb-51dff968de30","keyframes":{"transform":["translate3d(118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3562bf1-76ab-492f-b8d6-6c2a2a0333e7","keyframes":{"transform":["translate3d(-119.9262%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1535e9-c528-4a65-a4ca-0f6c33a0c460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4ac8b29-62dc-4b55-89c2-742aa02beafc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Linda K. Alexander

GOSTOU DO CONTEÚDO?

[{"selector":"#anim-80262136-3f0e-4093-b42d-5c659f47a637","keyframes":[{"offset":0,"transform":"translate3d(0, -323.9405%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -91.0920686%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -30.9687118%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.62946395%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.0534718%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-642e8b61-8c0a-4b0e-b2e2-3e4c5c682076","keyframes":{"transform":["translate3d(-122.1843%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50ae568-b0ea-40ad-a467-22f22dedccd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0910584-a1f8-429c-8805-748bbcbae5b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c4ab4112-fe3f-44bf-9847-2ecfa60ac088","keyframes":{"transform":["translate3d(-122.1843%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1740b36-b7c1-424c-b67e-0a8f98961368","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b15e0c41-ea52-4b1e-8bc6-3c70a7893a6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Por: linda K. Alexander - Melhor Shake para Emagrecer

Como e quando consumir whey protein, creatina, colágeno e biotinaComo e quando consumir whey protein, creatina, colágeno e biotina

Suplementos alimentares são produtos que prometem ajudar nos treinos, fortalecer os fios de cabelo e até prevenir o envelhecimento da pele.

Os mais famosos são whey protein, creatina, colágeno e biotina.

Confira informações sobre como e quando utilizar whey, creatina, colágeno e biotina.

Suplementação no dia a dia

O suplemento nada mais é do que a proteína do soro de leite. Por meio de processo, é retirada apenas a proteína, transformada em pó, saborizada e comercializada.

Whey protein

Por ser uma fonte proteica como qualquer outra, usá-lo é apenas uma forma prática de consumir a quantidade de proteína necessária.

Quando usar whey

Trata-se de um conjunto de aminoácidos produzido pelo próprio organismo e que pode ser obtida por meio de alimentos de origem animal.

Cretina

A suplementação é indicada para os praticantes de atividades físicas e atletas que buscam melhorar o desempenho nos exercícios.

Quando usar creatina

O colágeno é uma proteína que dá suporte e sustentação aos tecidos. É responsável por deixar a pele lisinha, sem rugas ou flacidez.

Colágeno

A substância está presente em vários alimentos e promete deixar as unhas mais fortes e reduzir a queda de fios de cabelo.

Biotina

A biotina deve ser usada com cautela pois tem resultados comprovados apenas em casos pontuais

Quando usar biotina

A biotina deve ser usada com cautela pois tem resultados comprovados apenas em casos pontuais

Quando usar biotina

GOSTOU DO CONTEÚDO?

Confira outras matérias

Desvende a diferença entre Whey Protein e Shake